WorkOutSmarter

Wondering how long you’ll live? Well, healthy living will certainly affect the estimated number of years you’ll have left. In fact, accordin...

30 minutes of daily exercise is just as effective -- if not more -- than working out for a full hour.

1. To maximize fat loss, you need to eat every 2-3 hours and aim to eat 5-6 meals a day. 2. Eat a portion of lean protein with each meal...

Down on your weight-loss luck? Turn that luck around with seven lessons that really work! 1. Eat the rainbow: Not to be confused with tas...

1. DON’T FORGET TO STRETCH. Stretch your calf muscles by standing on the edge of a thick telephone book, making sure that only the front...

Getting all your info from the Internet is like playing poker. You could be falling for a bluff or lapping up bogus data because a glitzy we...

1. CARBOHYDRATE CONTENT Snacks and sweets should be low in sugar, while complex carbs such as pasta, breads, and crackers should be high i...