The Countdown Has Begun....

The countdown is on. We have now reached the month of May and that means Summer is nearly here and the much-feared "reveal your body to the world" swimsuit season.

Not quite ready?

Don't worry. I'm not suggesting that it's going to be easy - but there is still time to cut 6-10lbs of ugly fat from your torso if you step up and follow these simple rules.

Here's the fat loss basics:

You need to create a caloric deficit - no two ways about it - you must burn more than you consume.

The most effective way to create that deficit is to use a combination of diet and exercise.

Your diet should consist of lean proteins, fruits and vegetables. Keep starches and refined carbs to a minimum. Keep your fluid intake high (iced water only), and try to eat at least 4-5 small meals per day. This will help maintain blood sugar levels and keep you from blowing your diet. Follow this plan 90% of the time (which means 32/35 meals need to be "on" - but also allows for one or two slip ups or missed meals).

Exercise - strength training and metabolic training will provide the most bang-for-your buck.

Try to exercise at least four days per week - two days of strength training and two days of metabolic training.