Reward Yourself!

After your gym workout, I know you are longing for a reward. Let's facet it, everyone deserves a little reward from time to time — and it doesn’t have to mean taking a diet detour.

Here are five guiltless ways to reward yourself for your accomplishments.

1. Treat yourself ...
to a day at the salon or spa. A pedicure, facial, or massage can really keep your spirits high. Or better yet, treat yourself to a high-end haircut or new color to accentuate your newfound confidence.


2. Hit the stores ...
and purchase something you’ve been eyeing, like an outfit, a new book, or a piece of jewelry. Or invest in something that will help you reach your goals, such as walking sneakers, workout apparel, or even a gym membership.


3. Have a "night (or day) out"...
that doesn't revolve around dinner. Instead, after a healthy meal at home, go out to a movie or play. Another idea is to spend a day doing something active: Sign up for tennis lessons, try rock climbing, walk around a museum, or rent a bike and explore a new neighborhood.


4. Buy yourself ...
some fresh-cut flowers to decorate your home or office. They’ll brighten up your day and serve as a reminder of your success.


5. Take a bubble bath ...
and enjoy some quiet "me" time to help you focus on your success and stay on track.


source: southbeachdiet