Rich in protein and low in fat, this vegetarian-friendly food is actually versatile. There are two types of tofu: silken, a softer form of tofu that is often used in dips, spreads and tofu ice cream, and firm. Silken is while firm tofu is a great meat substitute that can be stir-fried, grilled, baked, or steamed. Here are 10.
Go Mex!
Pack a hefty Tex-Mex Fajitas stuffed with spiced-up soft tofu, fresh avocadoes, and hot salsa for that etra kick. Arriba!
Filling and flavorful!
This Chinese-inspired Shar's Spicy Tofu on Rice with ground pork has always been YUMMY Biz Whiz's go-to recipe for cooking demos. Bowl over this!
Soba, so good!
Having a rough day? This hearty Soba Soup with Crunchy Tofu Squares has floaters of squid balls and shiitake mushrooms, too. Great for rainy days!
Fresh is best!
The secret to a successful Tofu with Pea Shoots, Bean Sprouts, and Edamame is the chicken stock that the soft and fresh tofu seeps through during simmering. Oh, it's healthy too!
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