Right gang! Workouts for those that want to work off that turkey + those festive drinks, crisps + nuts!
Workouts should last approx 30 - 40 mins so no reason why you cant fit them into your busy schedule!
Follow the notes, any problems / questions get in touch
Mobile 453637 Email david_christian82@hotmail.com
They should be quite straight forward + most of the exercises ( don’t quote me on this) should be available to view on you tube .
Warm up
25 x Star Jump
20 x Cross Country Skiers
15 x Overhead Squat
10 x Press Up
5 x Jump / Hindu Squat
Workout
1) Mountain Climbers x 20
Sprinters Start + High knee x 20
2) Press Up x 10
Squat x 20 why not add weight? How bout a large sofa pillow?
3) Side Lunge + toe touch x 20
Dips, use a chair x 10
4) Skipping x 50
4 Point Squat Thrusts x 10 ( feet in, feet out together, feet in, feet out apart = 1 rep)
5) High Knee Run x 20
Sit Ups x 20
6) Star Jump x 20
Spiderman’s x 20
Ok, 4 mins constant work on each round, 1 min rest i.e. Star Jumps + Spiderman’s until 4 mins up!
Don’t forget to use a sweat towel! : )
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