WorkOutSmarter

Innovative and effective Fitness Programs for time-crunched individuals

Thursday, 12 January 2012

* Determine Your Energy Zappers

* Check the food you eat

* Five minute stretching for quick energy booster (even breathing routines helps)

* Squeeze mini workouts on your busy schedule

* Take it easy on your lifestyle

Andy Wallis: Ramsey, Isle of Man, United Kingdom; Andy is a fitness professional who designs effective fat loss programs for time-crunched individuals. He also runs his own successful Weight Loss BootCamp on the Isle of Man.

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