Veggie Good

Well-planned vegetarian diets are healthful, nutritionally adequate and may provide health benefits in the prevention and treatment of certain diseases.

In planning vegetarian meals, it is also recommended to eat a variety of fruits and veggies; on top of that, add a mix of foods including grains, nuts, legumes, and seeds; minimize consumption of foods that are high in sugar, salt, or fat; and if you are to consume any animal products, choose low-fat dairy products.