One of the main reasons that diets fail is because people approach weight loss the wrong way. Targeting that diet mentality is really the key. If I had to pick one thing I could fix to stop diets from failing, it would be all-or-nothing thinking and all-or-nothing acting,"
If you went into every situation without thinking it's all or nothing, you're much more likely to moderate what you eat.Start thinking about the hundreds and hundreds of mini-decisions we make in a day.
Small decisions and exchanges — like eating only half of a cookie instead of a whole one or adding a few short, quick walks to your overall exercise program — are what ultimate lead to weight loss.
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