Yogurt Fix

Your yogurt fix is either a smart way to satisfy your sweet tooth or a diet disaster - it all depends on the toppings you choose.

A small, unadorned serving of frozen yogurt has 150 calories, but pile on the extras and you could be digging into a 500-calorie sugar bomb.

Here are some calories per serving so you'll know exactly what you're getting in your cup if you decide to indulge:

42% Fresh fruit ~ 40 calories

24% Hot caramel ~ 160 calories

14% Granola ~ 280 calories

13% Chocolate chips ~ 360 calories

7% Cookie crumble ~ 200 calories