Make sure your hubby and kids have full bellies before they leave the house each morning. Breakfast is a signal to the body to return to digesting food properly. If you continue with the fast from the previous night’s meal, the body takes that as a sign to store more fat.
Missing breakfast also means denying the body a certain amount of energy, making it less efficient. And remember that when we’re ravenous, we tend to eat larger portions of food.
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