A study of weight gain prevention in 284 women showed that women who maintained a healthy weight over a three-year period were more likely to:
* Carefully monitor food intake
* Avoid a loss of control of their diet (binging, for example)
* Not feel hungry
The strategies for combating weight gain as you age are the same you've used before:
* Count your calories
* Eat a hunger-busting diet rich in fruit, vegetables, whole grains, and healthy fats
* Keep fat intake below 30 percent of your calories
* Be physically active, at least 30 minutes a day, five days a week (more if possible)
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1 comment:
This is the topic every one was searching because every one wants to look young, energetic and Slim and fit.
Weight gain
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