Well done to Louisa and the two Carlys for a) turning up on this horrible night and b) completing this tough workout.
All three of you did very well :-)
1) Warm Up
Run around hall (circuit training warm up)
2) Spread The Wealth Circuit
Circuit#1 – As many rounds as you can in 5 mins
(1) Power Push-Ups x 10
(2) Sandbag Step Ups x 10
(3) Modified Pull-Ups x 10
Circuit#2 – As many rounds as you can in 5 mins
(1) DB Thrusters x 10
(2) Knees to Chin x 20
(3) Tricep Dips x 10
3) BW Circuit
(1) Prisoner Squat
(2) Push Ups
(3) Hip Extension
(4) Reaching Crunch
(5)Plank
(6)Russian Twist
(7)Prone Cobra
4) Stretching
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