Drinking Water Before A Meal Helps You Lose Weight

The water you drink before or during a meal won't keep you from overeating, and it won't flush out faster from the body.

Water doesn't bind to the food, so it empties out of the gut really quickly. You can pad your meals to help cut calories. When water is contained in food like vegetables, it travels through the stomach and into the intestines along with the rest of the meal, making you feel full without adding to the meal's calorie count.

If you drink water, you will only satisfy thirst mechanisms, whereas foods that contain a lot of water satiate hunger and hydrate you as well. Choosing broth-based soups like chicken noodle or especially juicy fruits and vegetables like watermelon, peaches, cucumbers, and tomatoes is an easy way to fill up on water.