Know Your Bloat Foods
Avoid beans and dairy if they're hard for you to digest or make you bloat. Dairy has the same effect for some. And most important, minimize your sodium intake.
Pump Fast
Doing a quick strength workout by increasing your reps and speed up your pace to force blood into your muscles. Decrease the weight so that you can do sets of 15 reps. The more blood you have in your muscles, the more toned you'll look.
Drink Lots
Guzzling a few glasses of water before hitting the gym will help you flush your system and relieve bloating.
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