Feel Good and Look Good

Nobody will love yourself, except you. Follow this mantra and stay happy all the time despite the odds that may come your way.

1. SET REALISTIC GOALS.

Practice good health habits like eating well and exercising regularly. Set also short-term goals, but what’s more important is living a long, happy and fulfilling life. To achieve that ultimate goal, plot it out in small, attainable increments.

2. WALK THE TALK.

Day One is always the hardest, but (once you get started) it can be very empowering. But walking the talk isn’t just limited to the physical aspect; it involves emotional well-being too.

3. MAKE YOUR HEALTH A PRIORITY.

Treat a workout as an appointment. If you have work in the morning, then maybe you can work out after lunch. Or if it’s possible to move a work appointment to the afternoon, then work out in the morning. If you can schedule physical activity and healthy eating, schedule it.

4. DO WHAT WORKS FOR YOU.

Try different things to see what workout routine and meal plan will work best to help you achieve your goals. There are lots of gyms and professional trainers offering weight training with free weights and kettlebells, running, and plyo-metrics. Also read up on nutrition and encourages others to educate themselves too.

5. GO EASY ON YOURSELF.

Allows yourself some “cheat meals” two or three times a week so you we will not over indulge.