Innovative and effective Fitness Programs for time-crunched individuals
Thursday, 14 April 2011
Hydrate Right, Exercise Right
An hour of intense exercise averages 1.5-liter loss of fluid due to sweating. If you aren't hydrated enough, that's when the problem set in, like major cramping.
Andy is a fitness professional who designs effective fat loss programs for time-crunched individuals. He also runs his own successful Weight Loss BootCamp on the Isle of Man.
No comments:
Post a Comment