Tuesday 26 April 2011

My arms and legs are toned but as much as I try, I can't seem to get rid of my flab. Any moves I can try to target this area?

You need to reassess if you're eating properly. Your diet may be a culprit, as fat tends to get stored in the midsection first. Best to consult a nutritionist. You should also check your exercise program. It probably needs to be adjusted to emphasize strength training or cardio that can help you lose that belly. Finally, check if you're able to manage stress well and are getting enough sleep. Believe it or not, your inability to manage stress also causes fat to be stored around the midsection. Strange, but true.

Happy Easter!

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