Ditch the Diet Mentality: Brain Cells Prompt You to Eat When Starved, Says StudyIf you've ever tried going on a diet to lose weight, you know how hard

If you've ever tried going on a diet to lose weight, you know how hard it is to stick to it. Lets admit that! A study suggest that your brain's hypothalamus contains "hunger-inducing neurons" that eat parts of themselves when you're starving. When this happens, they signal your brain that you're hungry and prompt you to grab a bite.

This process of neurons eating themselves as autophagy and reveals how tests done on mice show that blocking it can help fight hunger and battle obesity. After autophagy occurs, lipids containing agouti-related peptides (AgRP) create free fatty acids that boost AgRP levels and increase hunger signals. Singh's new experiment with mice shows that by blocking autophagy in these neurons, the AgRP levels stayed the same and helped change the mice's body chemistry, making them eat less and become leaner.

Having elevated levels of fatty acids in your bloodstream can change your metabolism, as well, this time with negative effects: you will be more prone to overeating until it becomes a "vicious cycle" that changes your energy balance.