Aside from weight gain and energy loss, that will greatly affect your every day activities, somatopause also results in decreasing muscle and bone density loss - a sure cause for concern for your health and well-being. After all, your bones and muscles must be able to withstand this period in order for you to have less aches and pains later on in life.
Despite Somatopause being a natural occurrence, there are natural ways to counter the ill effcts that Somatopause may cause you physically and emotionally.
A regular fitness regimen, coupled with a balanced diet that include fruits, fiber, and vegetables, drinking at least 8 glasses of water and getting 8 hours of sleep every night, will have positive effects on your slow metabolism rate. Adopt a positive attitude and mindset towards aging- after all, everyone goes through it and it is within our power to control. Most importantly, make smarter lifestyle choices that will surely reflect better on your general well-being!
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