Cinnamon is one of the oldest known spices.
Most recently, several studies have found that those individuals who regularly use cinnamon were better able to control their blood sugar levels throughout the day (diabetics and non diabetics alike). These same individuals also experienced a decrease in triglycerides, LDL cholesterol and total cholesterol.
Anything that will help you to better control your blood sugar levels and keep them balanced throughout the day will also help you to control your insulin levels. It is also one of the biggest contributors to NOT being able to lose fat.
Here are some delicious ways to get your daily dose of cinnamon:
1. Add cinnamon to your morning coffee.
2. Add ½ tsp of cinnamon or 1 cinnamon stick to 1 black tea bag.
3. Add cinnamon to hot cereal.
4. Cinnamon Toast.
5. Spice up your meals.
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