Core Kinesis uses a cable and pulley system that enables over 550 moves. The system can be used and manipulated in 360-degree angles, unlike the lateral movements of gym machines. The workout is able to mimic your everyday moves, making you more flexible and balanced while toning your core.
Core Kinesis is meant to accommodate everyone: from young, active athletes to mature individuals. It engages multiple muscle action that conforms to the natural mechanics of the body. This makes it a a safer and more efficient workout.
Muscle Groups Worked: Core, glutes, arms
Calories Burned Per Hour: 400 to 800 calories in 45 minutes
If you've got a crazy schedule and need more personalized workout, this is for you. You can work anytime as long as you schedule it with your trainer.
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