Is Grilling The Healthiest Way of Cooking?

Well, it's better than frying, but if you're not careful, grilling may become unhealthy. Choose fish and leaner cuts of beef instead of burgers. For chicken, grill them with the skin to prevent dryness, but remove the skin before serving. For flavor, try rubs, which are combination of dried herbs and spices with brown sugar. Mix cumin, paprika, black pepper, and chili powder for a Tex-Mex rub, or five-spice, garlic, and ginger powders for Asian one. After putting the spices on the meat, drizzle with olive oil and lemon. It will lessen the cancer-causing chemicals from charring.