Why Stretch?

Stretching enhances our ability to move comfortably because it keeps joints, muscles and connective tissues from tightening. This mobility also allows for better strength balance that can lower the risk for injuries. Dynamic stretching exercises, best as part of the warmup, are lower intensity versions of the actual exercise or activity you intend to do. Static stretching on the other hand, is the best done after the activity, when your muscles are warmed up; this involves holding a stretch for 20 to 30 seconds. For example: While seated, bring the torso forward over the thighs and hold, to stretch the back muscles of the body.