Stop drinking soft drinks, drink water instead!
A can of coke has 150 calories. Water has zero calories.
1 lb of fat = 3500 calories.
If you currently drink 3 cans of fizzy drinks a day such as Coke, Pepsi, Lemonade, etc., you can save 450 daily calories by switching to plain water.
In this case, you will lose roughly 1 lb per week - 48 lbs of ugly fat per year!
If you give up just 1 coke per day, you'll still lose 16 lbs in a year - while eating the same amount of food, all without dieting or exercise.
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