Stress Less About the Scale

(article from southbeachdiet.com)

Do you weigh yourself every day? Do you worry about even the slightest change in your weight? If you answered "yes" to either of these questions, you may be too focused on the scale — and if you're trying to maintain healthy habits, this behavior can actually be counterproductive.

The truth is that your weight may change from day to day for a variety of reasons. Fluid retention, hormonal fluctuations, constipation, and even the food you ate right before stepping on the scale may cause daily weight fluctuations. These variations can be misleading and worrisome if you don't understand them. For an accurate measurement of your weight, weigh yourself only once each week and on the same scale every time (different scales may give different readings). An even better method of measuring your success is to let your belt be your guide. If your clothes fit better and you feel better, then you're getting healthier — even if the bathroom scale doesn't show big changes.

Ultimately, it's up to you to stop focusing on the scale. Weight loss takes time, so patience is required. Remember, if you're practicing good weight-loss habits like those recommended by the South Beach Diet, you will enjoy better health and the extra pounds will come off along the way — whether you step on the scale every day or never again.