Stretching is a good way to start whether you're warming up for a workout routine or getting ready for your day. Not only does stretching improve your posture, it keeps you incurring injuries when you do repetitive movements, and ultimately helps you become flexible and agile, allowing you to perform better.
Tuesday, 26 October 2010
Hold Steady Before You Get Going
Stretching is a good way to start whether you're warming up for a workout routine or getting ready for your day. Not only does stretching improve your posture, it keeps you incurring injuries when you do repetitive movements, and ultimately helps you become flexible and agile, allowing you to perform better.
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