Read The Fine Print

People who read food labels when deciding whether or not to put an item in their carts have healthier diets. Over 5, 500 users were defined as those who always, most of time and sometimes used the food label. Women, or people with higher education and people with higher income were more likely to read food labels, and consumed fewer calories. Be curious about what goes into your food. Think of it as calorie prevention being better than calorie cure.