Choose the dark variety and benefit from:
* Lower blood pressure. Just balance the extra calories by eating less of other things.
* Antioxidants. They neutralize free radicals, destructive molecules that may cause heart disease and other ailments.
* Improved immune system. Flavanoids called catechins protect against various chronic conditions.
* Improved brain function. Increased blood flow to the brain can help protect against dementia and stroke.
Chocolate is Healthy!
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