Having a high-carb snack when you're feeling anxious will produce a tension-relieveing serotin rush. Problem is, it will be followed by a blood sugar crash that will leave you craving more.
TRY THIS: Keep a clear container on your desk. Every time you resist buying a snack, put money into a box. The growing pile of dough will be a reminder that you can overpower those urges. When you have enough money saved, use the cash to splurge on a non-food reward like a facial or a new bag.
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