Get your hands dirty. Gardening gives you as much of a workout as walking or golf. Plus: The weight-bearing motions involved in digging and pulling weeds can strengthen bones and muscle.
Do it to music: Tunes that are in sync with your workout rate help keep you going- up to 15 percent longer.
You may burn more fat when you divide a 60-minute workout into two 30-minute sessions with a 20-minute rest in between-and the boost may even continue post-exercise.
Do it to music: Tunes that are in sync with your workout rate help keep you going- up to 15 percent longer.
You may burn more fat when you divide a 60-minute workout into two 30-minute sessions with a 20-minute rest in between-and the boost may even continue post-exercise.
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