Osteoporosis and Exercise

While exercise is beneficial when you have osteoporosis, you will need to avoid some activities that put you at higher risk of injury. Skip exercises such as jogging or jumping that involve jarring, high-impact movements. This rules out many aerobics and kickboxing classes, although low-impact aerobics are safe. The same goes for classes such as yoga or Pilates, which can put the spine or joints in awkward positions, unless the class involves only movements and poses that are safe for people with osteoporosis.

You should also avoid weight-training exercises that require lifting very heavy weights or that put the spine or hips in an unsupported position. This includes many exercises that strengthen the back or abdominal muscles. They are often used inappropriately and can put stress on a weakened spine.