Fruit Facts

We all know that fruits are not only refreshing and flavorful, they’re also chock-full of health-boosting fiber and various vitamins, minerals, and phytochemicals. These good carbs provide nutrients that are vital for your health and the maintenance of your body. It’s been shown that people who eat more fruits, along with vegetables, have fewer chronic diseases, including heart disease, type 2 diabetes, and certain cancers. Fruit comes in a wide variety of colors and flavors, ranging from tangy orange and yellow citrus fruits to sweet red cherries and blueberries. You can enjoy fruits as a snack, tossed in salads, on top of cereal, and even in your cooking and baking. To really maximize the benefits of these superfoods, it’s best to eat a wide variety.

While fruits are healthy, many are also high in natural sugars, which can cause swings in blood sugar that lead to hunger and cravings for more sugary and starchy foods. Some people seamlessly reintroduce fruit, while others need to carefully experiment with portion size and type of fruit to avoid reawakening their cravings. Regardless of the method that ends up working best for you, start with having fruit once a day and see how that feels.

source: southbeachdiet