Apart from exercise, diet modification is also important in returning to pre-pregnancy weight.
Here are some of my recommendations:
1. Have a regular meal pattern. Breakfast is important, plus one hot meal daily.
2. Eat at least five portions of vegetables and fruits daily (about 400 grams).
3. Eat mostly high-fiber bread.
4. Restrict your intake of high-sugar snacks to a maximum portion of a day (50 grams of sweets, one pastry, one piece of cake, two biscuits, a scoop of ice cream, or a glass of softdrink).
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