Watch the dips at the holiday parties: Just a couple of scoops can pile on hundreds of calories and loads of saturated fat. Replace belly-bombing spreads with these healthier ideas:
Spinach Dip: Part skim ricotta is a low fat zap of protein; fresh herbs and lemon boost flavor without adding salt.
Hummus: This dish is often heavy on salt and fattening oil. Using yoghurt reduces both while adding protein, calcium, and a tangy flavor.
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