Yoga Secrets

The beauty of yoga is that anyone can do it regardless of age, fitness level, body shape, or weight. However, depending on how overweight a person is, it wouldn’t hurt to lose some weight because there can be certain yoga poses that can be stressful on the joints if you carry extra pounds. On the upside, yoga can also aid in weight loss because not only do you get the benefits of cardiovascular workout, strength training and muscle toning, you also stimulate your thyroid, digestive system and detoxify your organs as well.

You can be a little intimidated to see some images of yoga students in tight spandex showing off every muscle and curve of their bodies. But rest assured, yoga does welcome all shapes and sizes