Do We Get Benefits From Eating Cereal or Granola Bars

....The answer is YES.

You can actually have these bars especially if you’re in a hurry to eat something. Snack bars nowadays can satisfy your hunger and craving for sweets. They contain a great amount of fiber, carbs, and protein (especially if a bar contains nuts such as almonds). If you’re watching your weight, look for snack bars with less than 5 grams of fat, less than 10 grams of sugar, and less than 200 calories per serving. Consider your taste preferences so you’ll be satisfied after one bar and curb your sugar cravings in the afternoon.