Go Green and Lean

Green exercise refers to physical activities that offer the benefits not only of exercise but also of direct exposure to nature. Research shows that interacting with nature can positively impact our health and well-being; relieve stress; and promote concentration and clear thinking. Green exercise takes place outdoors and can be any informal activity such as gardening, cycling and walking in urban green areas, to kite flying and conversation projects in the countryside. It is considered as one of the most cost-effective ways of improving total well-being throughcommunion with nature, sensory stimulation, manual activities, and an escape from modern life.