Physical activity doesn't have to be strenuous to produce results. Even moderate exercise five to six times a week can lead to lasting health benefits.
When incorporating more physical activity into your life, remember three simple guidelines:
1. Exercise at moderate intensity for at least 2 hours and 30 minutes spread over the course of each week.
2. Avoid periods of inactivity; some exercise at any level of intensity is better than none.
3. At least twice a week, supplement aerobic exercise (cardio) with weight-bearing activities that strengthen all major muscle groups.
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