Play Ball

Working out with an exercise ball is a fun and effective way to lose weight. Made from elastic soft PVC and filled with air, it was initially used in physical therapy and athletic training, but its benefits have been discovered by fitness enthusiasts. The exercise ball allows a wide range of exercises and provides the primary benefit of retaining balance. This is opposed to exercising directly on a hard flat surface. With continued use, the muscles will get stronger, especially the core consisting of the abdominals and back muscles which are the targets of the exercise ball fitness programs.