Include these 10 nutritional powerhouses in your diet:
Beet greens
Bok choy
Brussels sprouts
Collard greensKale
Mustard greens
Romaine and red-leaf lettuce
SpinachSwiss chard
Turnip greens
It is recommended to consume at least 3 cups of dark-green vegetables per week. The good news: All vegetables contribute to a healthy eating plan. So eat a wide variety — both green and otherwise — throughout the week, and you'll take a big step toward providing your body with the nutrients it needs.
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