Diet Strategy Means:
* Drinking non-caloric beverages like sparkling water with a splash of citrus juice or water with added slices of lemon, lime, or cucumbers and mint.
* Eating veggies first, to fill up on fewer calories.
* Selecting a roasted veggie appetizer before dinner because it has fewer calories.
* Opting for a broth-based soup or veggie salad with low-calorie dressing before the main meal is served.
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