Salad for lunch again because it's all that's left in the fridge? You'll be less than satisfied when your mealtime options are limited.
When people got to choose a healthy snack, they felt just as satiated as if they'd indulged in a treat. Not so when they had no say in what they noshed on. Widen your menu of healthy eats so you're making a choice at every meal instead of chowing on the small grub every day.
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