Here are some healthy habots for neophyte fitness buffs like you:
* Avoid vending machines, fast-food joints and convenience stores for full-on meals.
* Work on individual plates and avoid "family style" dishes when eating out. Make portions look large by spreading them out on the plate.
* Plan your meals ahead and keep sports and exercise equipment in sight, like near the door or in your car.
* Eat more slowly and enjoy every bite of your food. Also, join group exercises for motivational exchanges with others.
* If you "slip", do not punish yourself, instead forget the crime and refocus. Ask your friends to remain neutral with their observations toward your eating and exercise habits.
* Reward yourself. Take naps to recharge, get a massage, or learn a new sport.
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