Training too frequently and/or too hard can create a variety of symptoms and issues. Short-term symptoms can include constant fatigue, elevated resting heart rate, a decrease in the immune system, an increased risk of injury and non-healthy weight loss. Long-term problems can include auto-immune diseases, broken down m...uscle tissues, stress fractures in bones and decreased levels of natural hormones. Some studies have even shown that over-training for a prolonged period can result in a shorter lifespan!
source: everydayhealth
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