Whole Fruits. The peels of fruits are good sources of fiber. Leave the skin on when you snack on apples and potatoes.
Dried Fruits. Substitute junk food for raisins, and prunes to get your fiber fix.
Browns. Instead of white bread and white rice, opt for the browns: wholemeal bread and brown or wild rice.
Beans. Almost all beans are full of fiber. With the many types, you can have them in almost anything- soups, salads, among others.
Smoothies. Skip the soda and fattening drinks. Whip up a yoghurt drink partnered with fruits.
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