A Sweet Solution

You don't have to give up sweets to give up your gut. According to a study, those who ate the most candy also downed the most fruit. The connection, of course, is both taste sweet. But the same amount of fruit, byw eight, contains far less sugar and packs a healthy dose of belly-filling fiber.

Cas in point: A rergular package of Skittles has 47 grams (g) of sugar, while half a cup of blueberries serves up just 8g.