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Innovative and effective Fitness Programs for time-crunched individuals
Blog Archive
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2010
(278)
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June
(26)
- Stress Reliever
- Summer Partying and Effects
- Fight Fat ~ Chili Peppers
- Are Dried Fruits Healthy Snacks or High Sugar Treats?
- Stop Your Job From Sabotaging Your Body
- Body Beautiful
- Breathe Through It
- Lose 1 pound per week, Cut Out 500 calories per day
- Live Right!
- Sitting Disease
- Fitness Goals
- Easy Fiber In 5 Foods
- This Is Your Brain On Fat
- Sip green tea
- Healthy Snacks Part IV
- Healthy Snacks Part III
- Get Rid of Your Love Handles Now!
- Healthy Snacks Part II
- Healthy Snacks Part I
- Buid Your Biceps with Chinups
- A Sweet Solution
- Call In The Zinc Police
- How Are You Putting On Weight?
- Eat, Drink, & Be Healthy
- Full-Fat Cheese
- Mix It Up
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June
(26)
About Andy
- Andy Wallis
- Ramsey, Isle of Man, United Kingdom
- Andy is a fitness professional who designs effective fat loss programs for time-crunched individuals. He also runs his own successful Weight Loss BootCamp on the Isle of Man.
Turbulence Training
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