How Are You Putting On Weight?

Are you just eating more? If so, then most likely you're putting on pounds of fat. And since we men have a predisposition to store extra fat around our middles, you're probably just following nature's wishes. Try going back to your original diet and work on the parts where you want more weight on. Work on your core, which will not only give you six-pack, but also make your work easier by transferring power to your limbs more effectively. From there, you can pick one exercise for each body part. Don't overdo working out, though, since you're already burning a lot of calories from work. Twice a week workouts should do it. Then, you can slowly add more calories to your diet once you think you're getting too lean or tired.