Fitness Goals

Working out is really a competition-against yourself.. And the best way to know if you're winning is to track your progress. Sounds great, except it's hard enough to remember to pack a sports bra, much less recall how much weight you hoisted last Tuesday. That's why you've gotta write it down. Every detail on paper will let you know when to scale back and when to jack it up a notch. Even better, you'll know you're getting fitter.