Interval Walking is the type of exercise wherein you alternate bursts of fast, intense walking with periods of slower and less-intense walking, which allows your body to recover. If you are doing interval walking every other day in 20 minutes, you can shift your metabolism into high gear so that you burn more calories and fat in less time than if you were working out at a steady pace.
With interval walking, the higher the concentration of the exercise, the longer the afterburn; that is, you will continue to burn more fat and calories even after you stop exercising! Amazing, right.
All you need to do is wear your shoes that will give you proper support, such as walking shoes, cross-training shoes, or running shoes.
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